Pregnancy Massage in Cheltenham
Supporting You Through Every Stage of Pregnancy
Pregnancy is an exciting journey, but it can also bring new aches, pains and changes to your body that make everyday life more physically demanding.
As your body adapts to support your growing baby, it is common to experience discomfort through the lower back, hips, pelvis, shoulders and legs. Pregnancy massage is a gentle, tailored treatment designed to ease muscular tension, improve comfort and give you valuable time to relax.
At Bayside Therapy Group, our experienced massage therapists tailor every treatment to your stage of pregnancy, your symptoms and your comfort. Our Cheltenham clinic is conveniently located opposite DFO Moorabbin and welcomes expectant mothers from Moorabbin, Mentone, Parkdale, Highett, Mordialloc, Dingley Village, Beaumaris and surrounding suburbs.
What is Pregnancy Massage?
Pregnancy massage is a specialised form of remedial massage adapted to support the changing needs of your body during pregnancy.
As your pregnancy progresses, changes to your posture, centre of gravity and muscle loading can place additional strain on the lower back, hips, pelvis, neck and shoulders.
Pregnancy massage uses gentle, supportive techniques to help reduce muscular tension, encourage circulation, improve comfort and promote relaxation.
Your comfort and safety are always our priority. Our therapists use specialised positioning, pillows and supports so you can relax without unnecessary pressure on your body.
Pregnancy Massage with Claire
Claire provides pregnancy massage at Bayside Therapy Group and tailors each treatment to your stage of pregnancy, areas of discomfort and comfort level.
Her calm, supportive approach helps expectant mothers feel safe, relaxed and well cared for throughout their appointment.
How Can Pregnancy Massage Help?
Pregnancy massage may help manage many of the physical changes that occur throughout pregnancy.
Lower Back Pain
As your baby grows, additional weight and changes in posture can place more pressure on the lower back. Pregnancy massage may help reduce muscular tension and improve comfort.
Hip and Pelvic Discomfort
Tightness and aching through the hips, glutes and pelvic region are common during pregnancy. Gentle treatment may help reduce muscular tension around these areas and support easier movement.
Neck and Shoulder Tension
Changes in posture, sleeping positions and everyday stress can contribute to neck and shoulder tightness. Pregnancy massage can target these areas while keeping you safely and comfortably positioned.
Leg Fatigue and Muscle Tightness
Many women experience tired, aching or tight legs during pregnancy. Massage may help reduce muscular tension and support circulation, particularly after long periods of standing or walking.
General Muscle Aches
As your body changes, everyday movement can become more demanding. Pregnancy massage may help ease muscular discomfort and support more comfortable movement.
Relaxation and Wellbeing
Pregnancy is an emotional as well as physical journey. Taking time to relax, slow down and focus on yourself can be an important part of caring for your wellbeing.
What Happens During Your Appointment?
Your therapist will begin by discussing your pregnancy, how far along you are, any areas of discomfort and any relevant medical information.
You will then be positioned comfortably using specialised pregnancy pillows and supports.
Your treatment will focus on the areas causing discomfort, using techniques appropriate for your stage of pregnancy and comfort level.
Throughout the appointment, your therapist will check that you feel supported and comfortable, and adjust your positioning whenever needed.
Before you leave, your therapist may also suggest simple stretches or self care strategies to help you remain comfortable between appointments.
Can I Lie on My Stomach During Pregnancy Massage?
In many cases, yes.
At Bayside Therapy Group, we use a specialised pregnancy massage support system with a soft opening for your growing belly. This allows many expectant mothers to lie comfortably face down during treatment.
Your therapist will always assess what is most appropriate based on your stage of pregnancy, your comfort and your individual needs.
If lying face down is not suitable, you will be positioned safely using supportive pillows so you can remain relaxed throughout your treatment.
Is Pregnancy Massage Safe?
For most healthy pregnancies, pregnancy massage is considered a suitable way to manage muscular discomfort and support relaxation.
Before treatment, your therapist will discuss your pregnancy and medical history to ensure massage is appropriate for you.
Where there are pregnancy complications, health concerns or advice from your healthcare provider, we may recommend speaking with your doctor, midwife or obstetrician before booking.
Your comfort and your baby’s wellbeing will always be our priority.
Benefits of Pregnancy Massage
Pregnancy massage may help:
Ease lower back discomfort
Reduce neck and shoulder tension
Relieve hip and pelvic tightness
Reduce muscle aches and stiffness
Support easier movement
Encourage relaxation
Improve comfort as your pregnancy progresses
Provide time to focus on your own wellbeing
Why Choose Bayside Therapy Group?
Pregnancy is a time when you deserve to feel supported and cared for.
At Bayside Therapy Group, our experienced pregnancy massage therapists provide personalised treatment in a calm, welcoming environment where your comfort comes first.
Founded and led by Steve Eastwood, Bayside Therapy Group brings more than 25 years of experience in remedial massage, myotherapy, sports massage and specialised hands on treatment.
Every pregnancy massage is tailored to your stage of pregnancy, your symptoms and your individual needs.
Our five star Google reviews are a testament to the quality of every therapist at Bayside Therapy Group and the trust our clients place in our team time and time again.
Pregnancy Massage Near Moorabbin, Mentone and Mordialloc
Our pregnancy massage clinic is located in Cheltenham, directly opposite DFO Moorabbin.
We are conveniently positioned for clients travelling from Moorabbin, Mentone, Parkdale, Highett, Mordialloc, Dingley Village, Beaumaris, Sandringham and nearby suburbs.
Frequently Asked Questions
Can pregnancy massage help with back pain?
Many women find pregnancy massage helpful for easing muscular tension associated with lower back discomfort. Every treatment is tailored to your stage of pregnancy and comfort level.
How often should I have pregnancy massage?
This depends on your symptoms, stage of pregnancy and personal preferences. Some clients book monthly, while others choose more regular appointments as their pregnancy progresses.
Can I claim pregnancy massage through my health fund?
Where your appointment is provided as a remedial massage treatment and your private health insurance includes remedial massage, you may be eligible to claim through HICAPS. It is best to check your level of cover with your health fund.
What should I wear?
Wear comfortable clothing to your appointment. Your therapist will explain how the treatment will work and ensure you feel appropriately covered and comfortable throughout.
Can I book during the first trimester?
This depends on your individual circumstances, health and comfort. Contact the clinic before booking so the team can discuss whether treatment is appropriate for you.
Book Your Pregnancy Massage
Pregnancy brings enough changes without having to live with unnecessary discomfort.
Whether you are looking to ease muscular tension, manage everyday aches or enjoy some well deserved relaxation, our experienced pregnancy massage therapists are here to support you.