Remedial Massage Cheltenham
Helping You Move Better, Feel Better & Get Back to Living Life
Whether you are experiencing ongoing back pain, tight shoulders, tension headaches, a sports injury, or simply feel that your body is not moving as well as it should, remedial massage may help.
Bayside Therapy Group provides experienced remedial massage in Cheltenham, conveniently located opposite DFO Moorabbin. Our clinic welcomes clients from Moorabbin, Mentone, Parkdale, Highett, Mordialloc, Dingley Village, Beaumaris and surrounding suburbs.
No two people experience pain or discomfort in exactly the same way. That is why every remedial massage treatment is tailored to your body, lifestyle and goals. Our therapists take the time to understand what may be contributing to your symptoms before creating a treatment plan designed to relieve muscular tension, improve movement and support your long term wellbeing.
Rather than simply treating the area that hurts, we look at how your muscles, movement patterns, work, training and everyday activities may be contributing to the problem. This helps us provide more considered treatment and support you to move comfortably and return to the things you enjoy.
What is Remedial Massage?
Remedial massage is a targeted form of massage therapy that focuses on assessing and treating muscles, tendons, ligaments and other soft tissues that may be contributing to pain, tightness or restricted movement.
Unlike relaxation massage, remedial massage is designed to improve how your body feels and functions. Your therapist may use a combination of hands on techniques to reduce muscle tension, improve mobility, encourage circulation and support your body’s recovery.
Your treatment may include:
Deep tissue massage
Trigger point therapy
Myofascial techniques
Assisted stretching
Soft tissue release
Movement and postural assessment
The techniques and level of pressure used will always be tailored to your needs and comfort.
Every appointment begins with a discussion about your symptoms, lifestyle, work, exercise, previous injuries and treatment goals. This allows your therapist to provide an individual treatment rather than following a standard routine.
What Can Remedial Massage Help With?
Remedial massage may help people experiencing a range of common muscular aches, pains and movement problems.
Neck Pain
Neck pain can develop from desk work, poor posture, stress, repetitive movement or an old injury. Remedial massage may help reduce muscular tension, improve movement and relieve discomfort through the neck, shoulders and upper back.
Back Pain
Lower and upper back pain are among the most common reasons people book remedial massage. Treatment may help address tight muscles, muscular imbalances and movement restrictions that contribute to discomfort.
Shoulder Pain
Shoulder tension can develop from prolonged sitting, repetitive work, gym training, sport or everyday activities. Treatment focuses on reducing tension and improving movement through the shoulders, upper back and surrounding muscles.
Headaches
Some headaches are associated with muscular tension through the neck, shoulders, jaw and upper back. Treating these areas may help reduce the frequency or intensity of tension related headaches.
Sports Injuries
Remedial massage can support athletes and active people before competition, during training blocks and while recovering from injury. Treatment may help reduce muscle tightness, support mobility and assist recovery between sessions.
Our therapists are regularly recommended by athletes, coaches and trainers who value experienced, practical treatment tailored to the physical demands of sport and training.
Muscle Tightness & Stiffness
You do not need to have a specific injury to benefit from remedial massage. Treatment may help when your body feels stiff, restricted, tired or unable to move as freely as usual.
What Happens During Your Appointment?
Your first appointment is designed to help your therapist understand your body, symptoms and goals.
Your therapist will begin by discussing your medical history, lifestyle, work, exercise and any previous injuries. Where appropriate, they may also assess your posture, movement or range of motion.
Your remedial massage will then be tailored to your needs using techniques appropriate for your condition and comfort level.
Before you leave, your therapist may recommend stretches, exercises or simple self care strategies to help maintain your progress between appointments.
Why Choose Bayside Therapy Group?
Bayside Therapy Group provides more than a standard massage.
Founded and led by Steve Eastwood, our clinic brings more than 25 years of experience in remedial massage, myotherapy, sports massage and specialised hands on treatment.
Our therapists work with a broad range of clients, including elite athletes, coaches, trainers, runners, gym members, active families and people managing everyday pain or reduced mobility.
We take the time to listen, assess and understand your needs before beginning treatment. Our approach is personalised, practical and focused on helping you understand your body, not simply treating the symptoms for a short period of time.
Our five star Google reviews are a testament to the quality of every therapist at Bayside Therapy Group and the trust our clients, trainers, coaches and athletes place in our team time and time again.
Benefits of Remedial Massage
Clients commonly book remedial massage to help:
Reduce muscle tension and stiffness
Improve flexibility and range of movement
Support recovery from injury
Relieve neck, back and shoulder discomfort
Reduce tension related headaches
Improve posture and movement
Support healthy circulation
Assist sporting performance and recovery
Maintain an active lifestyle
Relax while also addressing muscular tension
Remedial Massage Near Moorabbin, Mentone and Mordialloc
Our remedial massage clinic is located in Cheltenham, directly opposite DFO Moorabbin. We are conveniently positioned for clients travelling from Moorabbin, Mentone, Parkdale, Highett, Mordialloc, Dingley Village, Beaumaris and nearby Bayside and Kingston suburbs. Free parking and online bookings make it easy to arrange treatment around work, training and everyday life.
Book Your Remedial Massage
Whether you're managing ongoing pain, recovering from an injury or simply wanting to move more freely, our experienced team is here to help.
Book your appointment online or contact Bayside Therapy Group to find the therapist that's right for you.