Sports Massage in Cheltenham

A person lying face down on a massage table while a therapist performs a physical therapy or chiropractic treatment, with anatomical posters on the wall in the background.
A woman assisting an elderly woman during a physical therapy or medical session, with the elderly woman on a treatment table and the woman supporting her as she leans forward.

Supporting Performance, Recovery and Active Bodies

Sports massage is a performance focused treatment designed to support active bodies, whether you are an elite athlete, regular gym goer, weekend competitor or simply someone who places physical demands on their body.

At Bayside Therapy Group, every sports massage is tailored to your training load, sport, problem areas and goals. Our therapists use targeted hands on techniques to help reduce muscle tension, improve mobility, support recovery and keep your body moving well through every stage of training and competition.

Our Cheltenham clinic is located opposite DFO Moorabbin and welcomes athletes and active people from Moorabbin, Mentone, Parkdale, Highett, Mordialloc, Dingley Village and surrounding suburbs.

What is Sports Massage?

Sports massage is a targeted form of massage therapy designed to support physical performance, recovery and injury management.

It is not only for professional athletes. Sports massage can also benefit runners, cyclists, footballers, swimmers, dancers, strength trainers, gym members, tradies and anyone whose body is regularly placed under physical strain.

Treatment may include:

  • Deep tissue massage

  • Trigger point therapy

  • Myofascial release

  • Assisted stretching

  • Soft tissue techniques

  • Targeted pressure

  • Movement and mobility work

  • Recovery focused treatment

The techniques used will depend on your sport, training schedule, symptoms and comfort level.

What Can Sports Massage Help With?

Sports massage may help with:

  • Muscle tightness and fatigue

  • Post training soreness

  • Reduced flexibility or mobility

  • Overuse injuries

  • Training related aches and niggles

  • Pre event preparation

  • Post event recovery

  • Muscular imbalances

  • Restricted movement

  • General maintenance between training sessions

Growth Spurts in Teenage Elite Athletes

Rapid growth can temporarily affect flexibility, coordination and the way a young athlete moves. As bones grow, muscles and tendons can feel tight and may take time to adapt, particularly when the athlete is also managing a demanding training schedule.

Sports massage may help reduce muscular tension, support mobility and keep the body moving comfortably during periods of rapid growth. Treatment should be tailored to the young person’s age, symptoms, sport and training load.

Where there is persistent pain, swelling, limping or tenderness directly over a bone or growth plate, they should also be assessed by a physiotherapist, sports doctor or GP rather than relying on massage alone.Sports Massage for Training and Competition

Your treatment can be adapted depending on where you are in your training cycle.

Before an Event

Pre event sports massage is generally shorter and more stimulating. It may help warm the muscles, improve movement and prepare the body for activity.

After an Event

Post event treatment focuses more on recovery. It may help reduce muscular tension, support circulation and assist the body after competition or a demanding training session.

Between Training Sessions

Regular maintenance treatment can help manage tightness, identify developing problem areas and support consistent movement throughout a training block.

During Injury Recovery

Sports massage may be used alongside advice from your physiotherapist, doctor or other treating professional to help manage muscular tension and support recovery.

Why Athletes Choose Bayside Therapy Group

Bayside Therapy Group has built a strong reputation among athletes, coaches, trainers and active people who value experienced, practical treatment.

Founded and led by Steve Eastwood, our clinic brings more than 25 years of experience in remedial massage, myotherapy, sports massage and specialised hands on treatment.

Our therapists understand the demands that training, competition and recovery place on the body. Rather than providing the same treatment to everyone, we consider your sport, movement patterns, current training load and individual goals.

Our five star Google reviews are a testament to the quality of every therapist at Bayside Therapy Group and the trust our clients, trainers, coaches and athletes place in our team time and time again.

Who is Sports Massage Suitable For?

Sports massage may be suitable for:

Elite and competitive athletes
Weekend sportspeople
Runners and cyclists
Football and soccer players
Swimmers
Golfers
Dancers
Gym and strength training clients
People returning to activity
Active people managing recurring tightness
Anyone wanting to support movement and recovery

What Happens During Your Appointment?

Your therapist will begin by discussing your sport, training schedule, symptoms, previous injuries and treatment goals.

Where appropriate, they may assess your movement or range of motion before beginning treatment.

Your sports massage will then be tailored to your body and activity. Treatment pressure and techniques will be adjusted depending on whether your focus is preparation, recovery, maintenance or injury related tension.

Your therapist may also suggest stretches, mobility exercises or simple recovery strategies to use between appointments.

Sports Massage or Remedial Massage?

Sports massage and remedial massage use many similar techniques, but the focus is slightly different.

Sports massage is generally centred around training, competition, athletic movement and recovery.

Remedial massage is often used more broadly for muscular pain, tension, posture related discomfort and restricted movement.

The right treatment will depend on your symptoms and goals. Our team can help you decide which appointment is most suitable.

Benefits of Sports Massage

Clients commonly book sports massage to help:

Reduce muscle tension
Support recovery between sessions
Improve mobility and flexibility
Prepare for training or competition
Manage recurring tightness
Assist with post event recovery
Maintain physical performance
Address training related discomfort
Move more comfortably
Feel more confident in their body

Sports Massage Near Kingston Heath and DFO Moorabbin

Our Cheltenham clinic is located opposite DFO Moorabbin and is conveniently positioned for athletes and active people training across Cheltenham, Kingston Heath, Moorabbin, Dingley Village, Mentone and Bayside.

We are also close to major local sporting facilities, including Kingston Heath Soccer Complex, home of Bentleigh Greens Soccer Club, along with nearby gyms, golf courses, football grounds and training venues.

Whether you are preparing for competition, recovering after a demanding session or managing ongoing tightness, our experienced team provides sports massage tailored to your body, training load and goals.

Book Your Sports Massage

Whether you are preparing for competition, recovering after a demanding session, managing ongoing tightness or simply wanting to keep your body moving well, our experienced team is here to help.

Move Better